For many San Antonio families, helping an older parent remain strong, mobile and independent at home is an important part of aging well. A fitness care plan for San Antonio seniors can complement medical care, nutrition support and other caregiving services. The goal is not to turn an older adult into an athlete. It’s to help them keep doing the things that make life … [Read more...] about Fitness Care Plan for San Antonio Seniors: Build Strength, Mobility and Independence
Aging in Place
7 Longevity Tips for Healthy Aging in San Antonio
San Antonio is one of the fastest growing communities for older adults in Texas. According to the U.S. Census Bureau, more than 257,000 adults age 65 and older live in Bexar County, and that number continues to grow as more retirees choose to call the area home. Whether you have lived here your entire life or recently retired to South Texas, healthy aging in San … [Read more...] about 7 Longevity Tips for Healthy Aging in San Antonio
How Seniors Can Find a Workout Buddy in San Antonio
Program details and schedules may change. Always confirm current offerings directly with each organization before visiting. How seniors can find a workout buddy in San Antonio is easier than it seems. If you’re not a regular at a gym, the prospect of finding a fitness partner who can help keep you motivated is a daunting task. It’s worth making sure our older San … [Read more...] about How Seniors Can Find a Workout Buddy in San Antonio
7 Ways Seniors Can Stay Active in San Antonio Without Setting Foot in a Gym
Program schedules may change. Always confirm class times and locations at sanantonio.gov/ParksAndRec before visiting. San Antonio is one of the most active cities in Texas for older adults. And most of the best options are completely free. You do not need a gym membership to stay healthy. You need the right places and the right programs. Here are seven that work. 1. … [Read more...] about 7 Ways Seniors Can Stay Active in San Antonio Without Setting Foot in a Gym
Dementia Care Resources for Seniors in San Antonio
Demential care resources for seniors in San Antonio is a growing need given that as many as 13% of seniors living in Bexar county have dementia. That amount is likely much more as only 1 in 7 seniors regularly receive dementia screening during routine medical visits. The incidence of dementia is expected to rise by 400% over the next four decades. Those are shocking … [Read more...] about Dementia Care Resources for Seniors in San Antonio