San Antonio is one of the fastest growing communities for older adults in Texas. According to the U.S. Census Bureau, more than 257,000 adults age 65 and older live in Bexar County, and that number continues to grow as more retirees choose to call the area home. Whether you have lived here your entire life or recently retired to South Texas, healthy aging in San … [Read more...] about 7 Longevity Tips for Healthy Aging in San Antonio
Aging in Place
How Seniors Can Find a Workout Buddy in San Antonio
Program details and schedules may change. Always confirm current offerings directly with each organization before visiting. How seniors can find a workout buddy in San Antonio is easier than it seems. If you’re not a regular at a gym, the prospect of finding a fitness partner who can help keep you motivated is a daunting task. It’s worth making sure our older San … [Read more...] about How Seniors Can Find a Workout Buddy in San Antonio
7 Ways Seniors Can Stay Active in San Antonio Without Setting Foot in a Gym
Program schedules may change. Always confirm class times and locations at sanantonio.gov/ParksAndRec before visiting. San Antonio is one of the most active cities in Texas for older adults. And most of the best options are completely free. You do not need a gym membership to stay healthy. You need the right places and the right programs. Here are seven that work. 1. … [Read more...] about 7 Ways Seniors Can Stay Active in San Antonio Without Setting Foot in a Gym
Dementia Care Resources for Seniors in San Antonio
Demential care resources for seniors in San Antonio is a growing need given that as many as 13% of seniors living in Bexar county have dementia. That amount is likely much more as only 1 in 7 seniors regularly receive dementia screening during routine medical visits. The incidence of dementia is expected to rise by 400% over the next four decades. Those are shocking … [Read more...] about Dementia Care Resources for Seniors in San Antonio
How to Reduce Knee Pain and Stay Independent Without Relying on a Cane
Knee pain is one of the most common challenges for seniors—but it doesn’t have to control your life. Many older adults in San Antonio and surrounding areas are finding that the right kind of movement can reduce pain and improve stability—often without needing a cane or walker long-term. Why Knee Pain Happens Knee pain is often caused by: The good news? These … [Read more...] about How to Reduce Knee Pain and Stay Independent Without Relying on a Cane